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Thursday, December 2, 2010

Turkey Casserole (no dairy)

Recipe: Ground Turkey Casserole

1lb browned ground turkey
10oz pkg frozen onion/pepper stir fry
1tsp garlic chopped
10 oz pkg soy mozzarella cheese (Trader Joe's)
1lb rice noodles (Trader Joe's - rotini or macaroni) (prepared & rinsed)
1TBSP italian seasoning (dried oregano, basil blend)
1/4 tsp ground sage
1/4 tsp Morton Lite Salt
2 pkgs of Splenda
10 oz no sodium diced tomatoes (Trader Joe's)
Pam cooking spray
In a heavy bottom skillet, sprayed with Pam over medium heat, brown the onions, peppers and garlic. Add the turkey and cook until browned. Add the salt, splenda, sage, italian seasonings. Stir well. Add the diced tomatoes and allow to cook for about 10 minutes.
Transfer mixture to a tin pan or other oven pan and mix together ground turkey sauce with the noodles. Mix in the soy cheese mixture (reserve some for the top). Cover the top with the soy cheese and bake for about 15 mins at 350 degrees (all foods are already cooked, you are just melting the cheese and letting the flavor's meld). Allow it to sit for 10 minutes before serving.

Portions - 8oz (1 cup). Exchange - Carb B, Veggie A, Protein B. Add a salad on the side for a meal the whole family will enjoy or separate into servings and freeze for future meals.

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