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Thursday, October 28, 2010

Fish and Chips - Talapia & Sweet Potato Fries Recipe

Talapia & Sweet Potato Fries (it was SOOO DELICIOUS)

1 pkg Frozen Talapia (if you have fresh even better - I'm inland)
1 pkg 10oz stir fry mix (if you don't want to use this, just cut up onions, red & green peppers - I like it easy)
1 pkg 10 green beans (frozen)
2 tsp Mrs. Dash garlic pepper seasoning (separated)
1/2 tsp onion powder
1/2 tsp garlic powder

1 pkg Frozen Sweet Potato Fries (packaged - feel free to cut them yourself if you like - remember, I like it easy)

Large sheet Aluminum Foil
1 small tin pan

Preheat oven to 350 degrees.  Season the talapia with the 1st teaspoon of Mrs. Dash and put on the bottom layer on the foil.  Top with the stir fry mix, top with the green beans, top with the rest of the seasoning and make a foil pouch. I used NO oil or butter in this recipe and it was DELICIOUS.  Bake for 45 mins (if the fish is frozen - 20 mins if fresh).

Sweet potato fries - I did NOTHING with them but put them in the tin pan and bake for 20 mins. 

Exchanges:  Protein A - Veggie A - Carb B (remember portions 2oz protein, 1/2 cup carb, Go for broke on the veggies)

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