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Friday, November 19, 2010

Chilly Chili

1lb Ground Turkey

McCormick Chili Seasoning packet
1 medium onion - diced
1 medium green pepper - diced
You can use a 10oz bag of frozen stir fry for a quick tip in place of the chopping onions/peppers
1 tsp chili powder
1 tsp garlic powder
1/2 tsp onion powder
1 can diced tomatoes (no sodium) (fresh is even better!)
1 can tomato paste (low sodium)
1 can of beans (kidney or pinto - low sodium)
1 packet splenda
Brown grown turkey.  Push meat to the sides of the pan and brown onions/peppers in the center of pan (using turkey juices instead of oil).  Once carmelized, mix thoroughly with the ground turkey and add remaining seasonings.  Add tomatoes (diced and paste) and beans and allow to cook down. 
Serve over rice (NY Style) or spaghetti (Chicago Style) or over a baked potato (Back to Eden Style)

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