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Tuesday, June 22, 2010

Every little step I take!

Isaiah 28:10 For precept must be upon precept, precept upon precept; line upon line, line upon line; here a little, and there a little:

We just wanna jump right on the scale after one meal and say 'BAM' down 20lbs or we want to fall off plan and eat what we want and still show 25lbs lighter or we want to be able to run a marathon after just one jogging session. Well, good luck with that because the reality of success in ANYTHING is perserverence. Anybody can 'start' something but it takes true intestinal fortitude to continue. The race - any race - the race for weight loss, prosperity, heaven, wholeness, perfection, no race is given only to the strong or the swift because the real winner is the one that endures to the end...the one that actually FINISHES the race.

Decide today to take another step toward your success, don't give up. Pack your foods (nutritional energy), get in some excercise (physical energy), get in some prayer (spiritual energy). Be whole and WIN!!!

Congratulations Time:
Susan M. - London, Eng. 10lbs in the first 7 days!! Go Susie Chapstick!! You looking good on the catwalk!!

Size 14 Contestants - Make some noise...I need to know where you are in your progress:
Pam, Monica, Cheryl...hollar back

Summer Salad

Spring mix salad greens
Grape Tomatoes
Red Onions
2 boiled eggs (remove yolk)
2 Grilled Chicken Strips
Grapefruit Slices
Grapefruit Vinegrette Dressing or Poppyseed dressing (1/2 Tbsp)

Toss it altogether and you can make 2 meals out of it. Add a small baked potato on the side if you need a carb in your meal and enjoy!!

Exchanges: 1-Veggie A, 1/2 Protein A, 1/2 Protein B - if you add the potato, 1 Carb B

Contests: Size 8 contestants remember!! The winner will receive a fabulous handbag courtesy of (see photo). You gotta be in it to win it!! At least a size 12 to enter. See the facebook events for contest details.

Prayer: Thank you Lord for this day. Another chance to continue on my journey back to eden. Going back to basics, getting healthy and being whole so that I may be used in your kingdom. Lord, strengthen me where I am weak and encourage me where I want to give up. Keep my hand to the plow and remind me that I win!!

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