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Wednesday, July 7, 2010



2 Chronicles 29:35b So the service of the house of the Lord was set in order. 36 And Hezekiah rejoiced and all the people, that God had prepared the people: for the thing was done suddenly!

Your body is the temple of the Lord. We have taken the steps to use the foods that God has provided for you, in the right portions, and WOW!!! Suddenly!!! You have results from your diligence! Suddenly!! You are losing weight, gaining energy, getting fit!! SUDDENLY!!

It didn't happen all by itself...YOU did something with the information you were given. But when you did...WOW!!! SUDDENLY!!!

Congratulations Time:
Louverdia: Great time talking with you on saturday. Vann: You know I always enjoy getting together with you. For the both of you, today is your 'starting' point. Remember to Pray, Plan, Purge, Prepare and then Pray some more. We can't do this with God but with God all things are possible. I'm excited for you!!

Me:) I have been struggling to get out of ALL size 14s and into a true size 12. I was fitting some 12's here and there but notsomuch comfortably and attractively so I've been wearing the loose size 14's that I have. Then I received a beautiful size 12 leopard dress from my mother in the mail sunday. I put it on, zipped it up and boom! It fit! Now - I'm on my way to that size 10! Yeah ME!!!!

Tasha: I am proud of you for staying on track!! Didn't it feel good to get into that outfit that you couldn't wear? Way to go chick!

Pam D.: Its time to go SHOPPING! We shall not we walking around 'hy-ching' (sound it out - you know what that word is) up our britches skinny minny! You can't lose all that weight and not reward yourself with a couple new interim things! YOU GO GIRL!

San: You go girl. 1lb is GREAT. You are exercising so you have to remember that you are also building muscle. Make sure to take those measurements so you can see all you are losing!

Prayer: God, WE THANK YOU!! We appreciate you standing by us and encouraging us and helping us to be an encouragement to one another. Stand in the gap where we leave off, its in you we are strong and not we ourselves. We love you. We worship you. Help us to seek solace, comfort, peace, joy and love in YOU and not in food. Cover us with your protection as we go out today. Keep us in perfect peace as we keep our minds stayed on you!

Curry Chicken & Rice

1lb Grilled chicken strips diced in big chunks
1/4 tsp Curry powder
1/4 c Trader Joe's Curried Sauce
1/4 c onion minced
1/4 c green pepper diced
Nu Salt or Lite Salt & Pepper to taste
1 pkg Trader Joe's - Biryani Curried Rice (frozen)

Combine the first 6 ingredients in a non-stick pan and cook until the chicken has no pink in the middle. You may use a little chicken broth (low sodium) for preparation if required. In the microwave, heat the bag of rice. Combine and enjoy. Be sure to add a vegetable on the side to complete your meal.

I personally don't make this dish all at once unless I'm having company. I know I am not going to want to eat curry a bunch of times in a week. So I prepare one serving at a time, using 2oz of chicken breast, all the seasonings and 2 tbs of the sauce over 1/2 c of the rice.

Lisa Thatch - A Caring Professional
704-493-2035 704-493-2035 704-493-2035 704-493-2035

Eat to Lose! Call for a consultation!!

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